Roll a handful into a ball, then gently flatten it. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. I didn’t have walnuts either, so I used almonds. Add the 2 tablespoons olive oil to a frying pan and heat until hot. Alternatively, eat bunless burgers with a green salad for a nutritious meal, but be mindful the patties aren't gluten-free as they contain flour and bread, needed as binders to avoid the patties crumbling. Fry for 5 minutes on one side and then flip. Add the walnuts to a food processor and process until crumbly. Vegan and vegetarian alternatives are growing by the day, even in fast-food restaurants, but there's nothing more satisfying than eating a burger that you know has no added preservatives and is made with very few, simple ingredients. Rude or insulting comments will not be accepted. ★☆ The one ingredient you need to be a little flexible with in these is the all purpose flour. Use 1/2 of grated carrots, celery, green or red peppers, or a combination. . Place both in a mixing bowl. I add a bit of chilli to mine, they are so delicious and easy to make. Use the same amounts. Brush vegan barbecue sauce onto the burgers. They do stay quite soft in the middle though, so if you would prefer a crispier burger, then it would be a good idea to make them a little thinner, so you would aim to get 6 burgers from the batch instead of 4. I’m sure any nut would work. Our recipe for black bean burgers will bring to your table all the health benefits of black beans, plus a wonderful flavor, minus all the hard work. I have been begging her since to make them for me again and now that I have the recipe, I will be making them quite often. Can these be baked instead of fried? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Your email address will not be published. Serve them with your favorite vegan fixings like sliced tomatoes and onions, lettuce, and vegan sauces like sriracha, ketchup, vegan mayo, and mustard. Please do us a favor and rate the recipe as well as this really helps us! Fry for 5 minutes on the other side and then remove from the pan. Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. Love your recipes! Please do us a favor and rate the recipe as well as this really helps us! Get easy-to-follow, delicious recipes delivered right to your inbox. These burgers would be awesome served with some baked potato fries on the side or some vegan coleslaw. Add the flour to the mixing bowl and mix in. oh and how many cups of dried, cooked beans do you use for this recipe? Ondrej. If you want to use cooked-at-home beans, you'd need 1 2/3 cups. If the mix still seems very wet when you touch it, then add in a little more flour. Or what do you suggest? But if your mix is too wet add a couple more tablespoons of flour. When all your burger patties are formed on the baking tray place the baking tray into the freezer for 30 minutes so the burgers can firm up. It would be 1 and 1/2 cups of cooked black beans. The first time I made these I didn’t need extra flour but the second time I needed an extra 2 Tablespoons as I hadn’t drained my black beans as well as I had the first time. Even my fussy children approved. I used Corn flour, does not work well. Thank a million for the great review! Adding healthy legumes to your diet is no longer a hassle. ), 22 Delicious High-Protein Vegetarian and Vegan Recipes, 35 Easy Vegetarian Meals Everyone Will Love, How to Get Enough Protein on a Vegetarian or Vegan Diet. Black beans have a wonderful earthy flavor and are simply seasoned with garlic and onions. If you want them to be firmer all through, you could divide the burger mix into 6 burgers instead of 4. You will find full instructions and measurements in the recipe card at the bottom of the post. Put aside. Your veggie burger mixture will be very thick, so use your hands to work the flour in well. But of course, you don’t have to be a vegetarian to enjoy these! but some vegan thousand island or vegan aioli would also be delicious on top of these burgers. Allow the patties to slightly firm-up and brown on each side, about 3 minutes. You can do this by rolling the patty into a ball and then flattening it by placing a square of parchment paper over the top and pressing down with the base of a glass. Add a finely chopped handful of cilantro or parsley leaves, plus a tablespoon of any seasoning that combines two or more herbs. ★☆ definitely don’t need to ruin this recipe with an egg, just use a little more flour!

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