Next you prepare the bed for the sardine salad by combining the leaves with some fresh, crunchy, sweet and spicy elements to fully round out the colors, textures and flavors of the dish. Spoon the dressing over the salads. EatingWell may receive compensation for some links to products and services on this website. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks for sharing this! If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Don’t be afraid of the sardines in this healthy wedge salad recipe. That was quite a delicious salad. For this Greek Salad, I used wild-caught Brisling sardines from King Oscar. A greek salad was the only time I would ever eat sardines. In this healthy wedge salad recipe we’ve made little boats out of hearts of romaine lettuce and filled them with savory sardines, sweet caramelized onions, juicy cherry tomatoes and creamy dressing. Thanks for visiting! The sweetness of the onions and tomatoes nicely balanced how tart the dressing was. Offers may be subject to change without notice. Greek salad is my fave, and my husband loves sardines, so this would be a perfect summer meal for us! Yes! Never used sardines before but the whole thing was delicious together. I am a huge fan of sardines also. You can be playful and use the veggies you have on hand, swapping them out for the ones called for in the recipe if you have your own preferences for certain vegetables. Slice radishes, dice celery, and cut the apple into matchsticks, then squeeze a touch of lemon juice over them to prevent browning. Place oil and onions in a small saucepan over medium heat. These delicious, tiny fish are wood-smoked and hand-packed in extra-virgin olive oil, and their rich flavor complements the vegetables in this salad perfectly. A unique mixture of sardines, sweet caramelized onions with romaine lettuce. Canned sardines are something that goes through a bit of processing and some extra ingredients are added to preserve the fish well. Whisk sour cream, mayonnaise, white-wine vinegar, pepper and season with salt in a small bowl. This was an excellent flavor combination -- the sauteed onions really put the whole thing over the top! No, But Can Be Partially Prepared Ahead of Time, Greek salad with sardines? I love it so much! So transitively they taste like chicken. I would never have thought to use sardines, but they’re such a great fit! Piece of Cake – A WILDFIT Success Story with Kimberly & Tom Huddleston. sardines are a great source of protein for me. Yum!! This looks gorgeous! Sardines are extremely nutritious, and are a perfect match for winter greens. Your Greek salad with the sardines remind me of that. And so healthy too. Think you don’t like sardines? The protein in fish is very easy to digest (easier than in meat), and is packed with beneficial omega-3 fatty acids as well as a wide range of minerals and vitamins. Once all other dressing ingredients are added, pour the oil in slowly, stirring the bowl continually until the dressing is emulsified. But opting out of some of these cookies may have an effect on your browsing experience. Even though I think sardines taste like tuna, which is the chicken of the sea. For the original version, spoon the mixed sardine salad over the greens and beet pieces, garnish with fresh herbs, sprinkle with salt and pepper to taste and serve. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience. They’re SO full of good omegas! Your personal information will not be sold, distributed or published in any manner whatsoever. Cover and cook, stirring occasionally, until the onions are very soft and starting to brown, about 12 to 15 minutes. You can also subscribe without commenting. From EatingWell: January/February 2014, Per serving : 230 Calories; 12 g Fat; 2 g Sat; 5 g Mono; 79 mg Cholesterol; 13 g Carbohydrates; 18 g Protein; 3 g Fiber; 716 mg Sodium; 651 mg Potassium. Traditional or not, many of us have always eaten Greek salad served on a bed of romaine lettuce. However the dressing really blends into perfection with the onions tomatoes and sardines! Support Your Mental Health this May, and every day. Sardines are extremely nutritious, and are a perfect match for winter greens. It’s perfect for picnics and cookouts, as the vinaigrette will be fine at room temperature for a few hours. These compounds encourage the formation and repair of brain cells. Be the first to rate and review this recipe. Your email address will not be published. This sounds like something my partner would LOVE. However this fresh, rich and unique salad brings out their best features while leaving the overpowering fishiness behind. It also has large quantities of selenium, which may help to reduce inflammation and improve mood.

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