This Spinach and Feta Frittata is one of my, what I like to call, “back pocket meals”. I cooked until it was no longer jiggly in the middle. It’s a great source of healthy veggies and protein! Artichoke & Spinach Pie. But since I had a soup starter, everything worked out and they were a great hit. Let us know how it goes! Because lordy, I get tired of oatmeal. The cooking time you list isn’t even close if you use an 8×8. Thinking of a work social that this would be perfect for. Serve it for a holiday like Easter or Mother’s Day or Christmas (check out those red and green colors). Thank you for sharing! $15.95 facebook twitter instagram pinterest youtube. Cast Iron Spinach and Feta Frittata | America's Test Kitchen Absolutely delicious! I had to tent them with foil to keep them from over browning. Continue to cook over medium heat until set slightly, 5-6 minutes, stirring and scraping the bottom of the pan with the spatula every minute or two. And you can even make it ahead for meal prep and reheat when you need something fast for lunch. pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese But there is no reason you can’t enjoy it cold or at room temperature. Site Index Eggs Low carb Spinach Tomatoes. This would alter the recipe fairly significantly beyond the original, but this said, I’ve made plenty of frittatas without any dairy, so I think you’d be just fine. I make it on Sunday and eat it for breakfast the rest of the workweek. Thanks! Add in the onions and cook for 5-7 minutes until translucent. Another low carb breakfast is my Tex Mex steak and eggs skillet. I felt it was time to begin to tackle the random piles of baby stuff everywhere. I've never met a cocktail that I didn't like. Have these ingredients delivered or schedule pickup SAME DAY! It’s any given day when you have to juggle any combination of at least four or five of the following: These are the types of days that you need a super fast dinner like this spinach frittata recipe. It only has a 1/4 cup of milk in it. Once the eggs are nearly cooked through, place under the broiler until the eggs are fully set and the top has browned. Hello! For a vegetarian Mediterranean meal, make. Stir and scrape the bottom of the pan with the spatula every minute or two to move the cooked part of the eggs away from the bottom of the pan. You know what I’m talking about. All the delicious baked goods on my website usually end up in the volunteer room at school or donated to unsuspecting victims friends. Add the tomatoes next and cook for 2 minutes and then add the spinach and cook until it wilts, about two minutes max. Frittata with Potatoes, Red Peppers, and Spinach, Make-Ahead Feta and Spinach Breakfast Wraps, Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta, Read more about our affiliate linking policy, 5 ounces (about 3 1/2 packed cups) baby spinach leaves, 1 cup (about 5 ounces) crumbled feta cheese, 2-quart glass or ceramic baking dish (8x8 square or. I put three casseroles together, except for the tomatoes, the night before. baked eggs, frittata recipe, spinach frittata. This also makes a stellar make-ahead brunch recipe. All photos and content are copyright protected. This easy and delicious Tomato, Spinach and Feta Frittata is a great healthy, low carb breakfast recipe. Feel free as usual to play around with the amount of eggs and white, I always try to use some egg whites instead mixed with whole eggs. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. Preheat a 9-10 inch nonstick skillet over medium heat and spray with olive oil or cooking spray. Please do not use our photos without prior written permission. So these are the reality of my mornings. We all have those days. Like others, I had to cook much longer, closer to 70 minutes. I wouldn’t change a thing! Sally Pasley Vargas is a freelance writer and the author of three cookbooks (Food for Friends, The Tao of Cooking, Ten Speed Press, and The Cranberry Cookbook). Please rate this recipe in the comments below to help out your fellow cooks! You can check with a paring knife inserted in the middle; the eggs should be set and no longer be runny. Trying to avoid oxalates. Nope, no need to cover with foil. How beautiful that you will be holding your sweet baby VERY soon!!! I don’t know that I would omit the dairy from this recipe just because it has so much. Bake for 40 to 45 minutes, or until the eggs are set. Would regular yogurt work in place of sour cream? Surface area is important here! Place in the 350 degree oven and bake for 15-18 minutes, until the egg is fully cooked in the middle of the skillet. Substituted shredded cheddar for feta as that was all I had. Cut squares like a charm. Can you make this without the sour cream and milk? Frittatas are usually cooked on top of the stove, and either flipped over in the skillet or finished in the oven. Thanks for sharing this great recipe. Do you think you could assemble it a day ahead of time and refrigerate, then bake the next day? I just made this today…easy to make and delicious. Cover, and cook until the eggs are nearly set in the middle. Cook 3-4 minutes, or until the spinach wilts. Copyright © The Kitchen Magpie®. Used a large Corning Ware baking dish which was perfect. The frittata will be less fluffy and rich (more like a thick omelette), but still tasty! With four ingredients that I had on hand, just a few minutes of prep, and almost no effort, I had an easy and healthy meal that we all enjoyed. Hi, Jennifer! I’m at 50 mins and still liquidy eggs. I also didn’t have scallions so I used a half of a small to medium white onion. More than I think the refrigeration would account for, so maybe the spinach added too much moisture or something. Pull up a chair! Excellent-delicious, easy to make and looks beautiful. See my privacy policy for details. I didn’t have cherry tomatoes so I used 2 cups fresh diced tomatoes. If you avoid dairy, you can skip the feta cheese. Hi, Adele! Hi, Sara! We’ve not tried it ourselves with this recipe, but I’ve frozen quiches and frittata-style bakes before and it’s worked out well. I followed the recipe and will change up the veggies some next time. Thanks in advance! Protein and veggies. By the time my slow pokes are ready, so is the frittata for a very healthy start to our mornings. Looks delicious! 6 Serve: Cool the frittata for at least 10 minutes, and cut into 9 servings. We just finished eating this wonderful frittata! All calories and info are based on a third party calculator and are only an estimate. I’d start checking it at the normal time, but know that it might take a little longer. A frittata is a baked egg recipe. Transfer to a separate dish and set aside. You can also substitute the cheese with goat cheese, mozzarella, or even cheddar. Disclosure: This post may contain affiliate links. Emma here, managing editor for Simply Recipes. Just add a salad, some crusty bread, and a bowl of fruit and you are ready to relax when guests arrive. Unlike quiche, it does not have a crust, but it differs from an omelet in that it isn’t folded. Though it’s a little pricy, the features will make this a kitchen workhorse that stands up over time. I also have to make up for all the eating out we do while travelling and all the food events I go to. It will probably would work, but you’ll likely need to extend the baking time, especially if the egg mixture is a few inches deep. Whisk the eggs, salt, and pepper in a bowl. Do I have to use a cast iron pan? This was great! Yes, I think this would work just fine! How to Make Perfect Instant Pot Eggs : Soft, Medium & Hard Boiled! Tasty, creamy. The preparation itself is quick – just quickly cook the filling ingredients and mix them into the eggs – while the time in the oven is a bit longer. Store leftovers in the refrigerator for up to a week, and reheat in the microwave.

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