The cream is a low carb keto staple and tastes great in some keto coffee. One of the best preventions for constipation on the keto diet is mixing up 2 tablespoons of milled flaxseeds in with 8 ounces of macadamia nut milk. I will provide you a list of ingredients, but I did see modified wheat starch and wheat gluten. If you’re on the keto diet and headed to Costco, you’ve come to the right place. They contain chicory root which is a prebiotic fiber that helps the digestive system. I always read the ingredients when I see something labeled as “keto-friendly” because a lot of times it’s not really a keto approved food. I’ll let you be the judge of that. Kerrygold Irish butter is one of the best butter to use on a keto diet because the cows are grass-fed. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Use it in multiple recipes. The Folgers (coffee) and the sugar-free cacao are a great value. The only challenge will be finding a low carb-sugar free sauce to go with it. Two tablespoons contain 3 grams of carbohydrates, but since it’s all-fiber it’s actually zero net carbs. Your email address will not be published. Macadamia nuts, in particular, were recently added to this best keto superfood on earth list. Gouda cheese Kerrygold butter Here are a few pictures of some items that we recently purchased while shopping for keto at Costco: Keto bread has been like searching for Bigfoot for me. I recommend taking a handful out of the bag and putting the bag out of reach or there could be a danger of you eating the entire bag in one sitting. Prime Beef is amazing and paying a little extra is worth it. Keto friendly bread You can’t get prime beef at Sams Club. Ribeye is a little fattier, but when shopping at Costco while on keto your not concerned about the extra fat anyway. If you are just getting started, I want to help with this Keto Costco Shopping list! Collagen peptides (protein) The image above is a Prime New York Strip Steak. We will also take keto food items off this list and add others as Costco’s inventory changes over time. Coffee and cacao powder Apple cider vinegar is one of the ingredients in my keto flu tonic and avocados are well, avocados. There is a debate in the keto community whether peanut butter is allowed on the keto diet. They are a little thin and taste a little “eggy” but they make a nice burrito or tortilla wrap. I made some toast with it and tried it with some keto friendly peanut butter. Best Costco Low Carb Foods: 1 // Riced Cauliflower – Get the crunch and satisfaction of a hearty rice dish without the starch and carbs. These keto ice cream bars are new at Costco. Almond flour We’ll be updating this Keto Costco shopping list about every month or so as Costco gets in new keto-friendly foods. The nutritional content of that combination is 10 grams of healthy fats, 3 grams of protein and zero net carbs. Peanut butter. So check back next often. It was actually really good that way. Cream cheese I finally found it at Costo and immediately snapped up a couple loaves. Keto ice cream bars Frozen Vegetables Required fields are marked *. Butter is a healthy fat and eating healthy fats on keto is important to reduce inflammation. With zero added sugar and zero net carbs, it looks keto approved to me. It looks like that brand is being discontinued. I cook with it, use it for fat bombs and put it in my coffee. Apple cider vinegar Frozen broccoli florets That’s a shame too because it was a great value. If Costco quit selling Prime Beef I would reconsider my Costco membership, it’s one of the perks that I really appreciate. Macadamia nut milk Low carb peanut butter Sardines We’re not going to focus on price because the price varies due to location and market conditions. This is a simple ‘at a glance’ printable Costco keto grocery list that you can depend on. Antioxidants On a positive note, with 12 grams of fiber and the inclusion of the prebiotic fiber inulin, it might help prevent keto constipation. You can use it to make your own cauliflower crust pizza. The Lakanto Monkfruit sweetener also has erythritol (sugar alcohol) in it.Bacon is another keto staple and getting it at Costco in bulk will help you save money. This massive bag of flaxseeds was an awesome low carb find at Costco. We’ll be updating this Keto Costco shopping list about every month or so as Costco gets in new keto-friendly foods. These keto snacks I recently found at Costco are pretty delicious. It is easy to forget a few of course, so we listed them all right here to help you with your keto shopping list. Lastly, we will strive to try to focus on the items that Costco seems to have on a consistent basis at multiple locations. I have heard about it and seen pictures of it, but never been able to find it. Chicken Coconut oil is yet another ingredient I utilize daily in my bulletproof coffee recipe. Salmon coconut oil and coconut flour Milled (ground) organic flaxseeds Below is a list of my favorite and your favorite Costco low carb foods – some are also Whole30 friendly too! Save my name and email in this browser for the next time I comment. It works great to cook with butter, bacon, and vegetables. We’re not going to focus on price because the price varies due to location and market conditions. If you can buy free-range eggs at Costco in bulk there is no reason why you can’t try a keto egg fast. Grass-fed hamburger This is a very keto-friendly, economical Costco purchase. Costco Keto Shopping List (Updated) If you’re on the keto diet and headed to Costco, you’ve come to the right place. However, we’ll try to help you build your Costco keto shopping list with items that present good value. Artificial sweetener Intermittent fasting and OMAD can help Speed Keto, and the choline in the eggs helps heal a fatty liver. Heavy whipping cream I also made french toast with it. With zero carbohydrates you really can’t beat them. Low carb noodles They are one of the healthiest keto foods available. Coconut oil helps you get fat-adapted and has some MCT oil in it which can get converted into ketones. We hope this list helps you out if you’re planning a Costco trip while on the keto diet! These low carb wraps were a good find at Costco. The store is huge and there are so many labels to read! Only 1 net carb per 4 ounces serving, these noodles are a good keto-friendly noodle alternative. It is also one of the ways Costco separates itself from Sams Club. Here are the ingredients: You can find the best keto-friendly nuts at Costco and if you buy them in bulk, you can save some money. It looks like it’s high in fiber (12 grams) so the 12 grams of carbohydrates are in a non-digestible form. When explaining the keto diet I always stress the importance of avoiding the keto flu. I am going to look for walnuts and pecans on my next Costco keto shopping haul, so stay tuned. Ribeye is a little more expensive, but it’s substantially better. Eating healthy and keto can be expensive, so it’s great to save money when you can by buying things in bulk.
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