The fragrance of the tea may be calming to some people, and the volatile oils may possess antiseptic properties, assisting in the treatment of gastrointestinal infections. Return to Grandma's Wisdom Home, Return from Fennel Tea Recipes & Benefits to Grandma's Medicinal Teas Guide. ), then take care with how you’re storing your herbs. Herbs will always last longer when stored properly. Fennel tea's sweet flavor and antispasmodic effect make it a good choice for children with stomach upset. Expecting moms, this tea may help with morning sickness and treat sore nipples and infections. Flavoring herbal tea with fennel can help boost digestion and act as a diuretic, aiding in the removal of excess water and some waste. In folk medicine, fennel tea is commonly used to increase milk flow in nursing mothers. This notice is required by the Federal Food, Drug and Cosmetic Act. Dosage also changes depending on what form you’re taking. Allow it to steep for 10 minutes and strain. Since fennel tea is so safe and gentle, the sweet flavor can be mixed into food or even put into baby's bottle for relief of colic and a child's tummy ache. Generally speaking – I try to keep all of my herbal formulas to 6 herbs or less. Use 1-2 teaspoons of the herbs per cup of boiling water. This medicinal folk remedy relieves abdominal pain, cramping and other types of gastrointestinal spasm: Heat 1 tablespoon of crushed fennel seeds and 1 cup of whole milk until the mixture boils. Here is my process of herbal formulating and things I take into consideration, step-by-step: This is your main focus for the formula. Stress or anxiety? ), This is your chance to add in additional herbs for secondary support that are often at a lower dose and included to immediately support other symptoms that are presenting. Fennel is native to the Mediterranean region, where it grows wild in fields and on hillsides. Use 1-2 teaspoons of the herbs per cup of boiling water. Fennel seeds contain an essential oil with the important active ingredients anethole, fenchone and estragole. 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Henriette’s Herbal is a great reference for looking into herbal contraindications. These are the ideal third herbal actions because they’re already playing a role for additional area of focus. Folk Remedy to Relieve Gastrointestinal Complaints. May Steep | Damiana, Hibiscus, Nettle, Mugwort & Lavender. 15. You know – have fun with it! Soak a gauze compress in the lukewarm tea, cover your eyes with it and leave it on for 15 minutes. This deep violet (almost black!) Steep for 10 minutes and strain. When the flowers are mature, the seeds are harvested and dried and can then be brushed and brewed to produce a highly potent medicinal tea. Keep in mind the age, body composition and lifestyle of whomever you’re formulating for. This is a more complex and advanced topic to explore in later posts, but important to consider for a good formula. Although originating from this region, you can now find it growing all around the world. Fennel, Cardamom, Chamomile. Immune stimulation or modulation? Not sure about which herbs interact with which drugs or should / should not be taken along with certain things? Three to six weeks of this daily fennel-tea-regimen usually brings relief. Remember to label your formulas with all herbs used, the date of formulation and expiration date (if applicable). Gargling fennel tea can relieve inflamed gums and treat bad breath, thanks to fennel’s antibacterial property. These statements are not intended to diagnose, treat or cure or prevent any disease. Generally speaking – herbs are pretty safe, but some do interact with other drugs or shouldn’t be taken during pregnancy or breastfeeding or pre/post surgery etc. I just like to really fine tune my herbal choices and take a more minimalist approach. Learn More – You can dive deeper into herbal formulating for yourself with this amazing online Intermediate Herbal Course through the Herbal Academy! You may be limited to what herbs you can use depending on what forms are available to you or what you have on hand. If I start adding more, the primary focus on the formula gets lost and sometimes potency is diminished. Pour 1 cup of boiling water over 1-2 teaspoons of freshly crushed fennel seeds. Medicinal Fennel Tea - Severe Respiratory Relief. All four of these herbs have similar therapeutic properties and uses. If absolutely necessary, you may add in a third herbal action or third area of focus in one formula but at this point it might be getting a little convoluted. We must have done that hundreds of times – no two formula ever being the same twice. I connect people with plants more intimately through herbal medicines, holistic nutrition, organic gardening & outdoor adventures, Posted by Lindsay Kluge on Tuesday, April 18, 2017, (increases endurance and resistance to stress). I would not personally drink fennel tea during pregnancy without checking with a doctor or midwife, as there is some anecdotal evidence that fennel may cause uterine contractions. The so-called "Four-Winds" tea blend, which contains equal parts fennel, anise, caraway and coriander seeds, has proved especially useful for this purpose. Since fennel tea is so safe and gentle, the sweet flavor can be mixed into food or even put into baby's bottle for relief of colic and a child's tummy ache. Children older than 5 years of age should take only half of this amount; infants should be given one-eighth of the adult dose. Remove the mixture from the heat and allow it to cool than strain. Use 1-2 teaspoons of the herbs per cup of boiling water. var sc_project=1627233;var sc_invisible=1;var sc_partition=15;var sc_security="9895d3d3"; Return from Fennel Tea Recipes & Benefits to Grandma's Medicinal Teas Guide Licorice is usually my favorite choice as a synergist. Or, use the tea as medicinal eyewash. Here’s a list of herbal actions and their corresponding herbs: Adaptogen (increases endurance and resistance to stress), Ashwagandha, Holy Basil, Licorice, Milky Oat Tops, Nettle, Antispasmodics (prevents and relieves spasms), Chamomile, Peppermint, Skullcap, Yarrow, Wild Yam, Ashwagandha, Chamomile, Cinnamon, Holy Basil, Nettle, Turmeric, Yarrow, Chamomile, Elderberries, Yarrow, Ginger, Goldenseal, Carminative (soothes digestion, relieves gas & bloating), Expectorant (increases the elimination of excess mucus), Burdock, Dandelion root, Turmeric, Reishi, Immune Stimulant (to acutely increase immune activity), Immune Modulator (to balance and support the immune system), Astragalus, Reishi, Elderberries, Turmeric, Alfalfa, Nettle, Slippery Elm, Milky Oat, Reishi, Sedative/anxiolytic (calms the body and nervous system), Chamomile, Ashwagandha, Skullcap, Passionflower, Valerian, Kava kava, Lemon balm, Stimulant (increases circulation and breaks through obstructions), (You can learn more about stocking/creating your own herbal apothecary in my previous post!

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