Microwave Blueberry Baked Oatmeal in a Mug, blueberry baked oatmeal, college-friendly, eay breakfast recipe, vegan, packet Right Foods Superfood Oats or 1/2 cup rolled oats, « Freezer-friendly Healthy Pumpkin Spice Pancakes, Creamy Roasted Butternut Squash and Tomato Pasta ». I love to create easy and delicious family recipes, and share creative family tips I’ve learned along the way. All opinions are my own. Microwave on high for 45 seconds (for microwaves under 900 watts, add 10-20 seconds if needed). If you’ve never been to her site, then you must check it out ASAP! Add the milk, bring to a simmer and proceed with the recipe. Microwave Muffins made with oatmeal and blueberries are warm, tasty, and the perfect thing for a busy morning since they are ready in less than five minutes. Please try again. Microwave on high for 3 minutes. mashed banana (or unsweetened applesauce), maple syrup (or honey, Stevia, brown sugar), Mediterranean Quinoa Salad Bowl with Hummus Dressing, Slow Cooker Sunday: Beer Braised Flank Steak, 1/3 cup mashed banana (or unsweetened applesauce, canned butternut squash, or canned pumpkin), 2 tsp maple syrup (or honey, Stevia, brown sugar), 1/4 tsp cinnamon (or any spices you like - ginger, nutmeg, pumpkin spice), 1/3 cup chopped fruit (berries, chopped peaches, cooked apples, etc. Join our newsletter to get new recipes, tips, tricks, and tutorials every week! Required fields are marked *. Enter your email to subscribe to this blog and receive notifications of new posts by email. The oats will absorb all of the liquid. The chocolate melts and gets gooey and delicious. I chose this Microwave Blueberry Flax Oatmeal recipe, inspired by Anne Mauney’s Microwave Tart Cherry Oatmeal. Opt out or, teaspoon finely chopped or grated orange zest, cup low-fat milk, soy milk, almond beverage or rice beverage. Quaker® Newsletter today! Big news…I just moved into my college dorm! Add blueberries, brown sugar, butter, lemon juice, and cinnamon, and stir to combine. There also can be some variation if you decide to mix up the toppings or use frozen berries. Stir in the blueberries, orange zest and milk. The Nutritional Values provided are estimates only and may vary based on the preparation method. When your oatmeal is cooked, it’s time to add in all the yumminess. Give it a little stir and pop it in the microwave. Fold in fruit and toppings. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Did you like this Blueberry Pie Oatmeal Recipe? Remove both lid and seal. If you are looking for a gluten-free option, make sure to choose gluten-free oatmeal. If you’re using frozen blueberries, add them in before microwaving so they’ll thaw and soften better. Let sit for one minute so the oatmeal will absorb the milk. Add 1 cup blueberries, brown sugar, butter, lemon juice, and cinnamon to oat mixture. How to Reheat. There was an error submitting your subscription. Discover an entirely new take on what oatmeal can be. I’ll be trying Anne’s tart cherry version next! Are you sure you want to delete your comment? Additional space included in cup to prevent product from boiling over. Add boiling water to dark line inside cup, stir. Once combined, add the oats, flaxseed meal, and cinnamon. Read More…. But I know for some people they may take up to 4 minutes or so. Cover the bowl with a plate. Cooked just in a mug and in the microwave for 3 min. https://cooking.nytimes.com/recipes/1013019-blueberry-oatmeal Stir to combine. Since microwaves can vary a lot when it comes to cooking time, the first couple of times you cook these be prepared to experiment with the cooking time. You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. In a large microwave-safe mixing bowl, add milk, oats, and salt. FREE 7-Day Meal Plan. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. We are always on the lookout for fast and healthy breakfast options since no matter how hard we try, mornings are hectic. It will fluff up significantly. Remove oats from the microwave. This recipe would also be great made as overnight oats, just stir together and refrigerate until morning. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Once you start making these easy muffins, you will want to try them out with different flavors. Thank you so much for the love – so sweet! https://healthienut.com/microwave-blueberry-baked-oatmeal-in-a-mug To make in a microwave: Place the oatmeal, water, salt, honey, cinnamon and nutmeg in a large Pyrex bowl — at least 1 1/2 quarts. They are a cross between baked oatmeal and muffins but are ready in 3 minutes in the microwave. Bring the water to a boil in a medium-size saucepan. Your daily values may be higher or lower depending on your calorie needs. Cook on high for 2 minutes and check. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Didn't have flaxseed and used brown sugar in place of maple syrup. Healthy Breakfasts That Happen to Be Delicious. This super creamy and fruity microwave baked blueberry oatmeal solves all your dorm worries. However, I did have a bottle of pure blueberry juice (I used the real stuff with no added sugar). Tart cherry juice would be amazing and it’s great for fighting inflammation and can actually help with muscle recovery. June 21, 2016 Filed Under: Breakfast Tagged With: berries, blueberries, breakfast, fruit, Gluten Free, oatmeal, oats. Product formulation and packing and promotion may change. ... Microwave an individual square on high for 60 to 90 seconds, or place in an oven-safe container in a preheated 350°F oven and heat for 7 to 9 minutes, until warmed through. This recipe was exactly what I was looking for today, since I had some very soft bananas and an abundance of blueberries. Advance preparation: If you want to save a few minutes in the morning, you could combine all the ingredients except the milk, blueberries and orange zest the night before. Microwave your oatmeal for 3 minutes at a time, stirring after each time, until the oats are soft and cooked through. I love my morning oats and I was intrigued by using a healthy fruit juice as a cooking base, instead of water. They also do not freeze well. Microwave on high for 2-3 minutes. I don’t know about you, but I LOVE oats cold. Snap a picture and show us what you made on Instagram or Facebook. Enjoy! Then continue cooking in 30 second increments until puffed up and cooked through. Add the salt, cinnamon, honey and oatmeal. * Percent Daily Values are based on a 2,000 calorie diet. Microwave on high for 45 seconds (for microwaves under 900 watts, add 10-20 seconds if needed). Cook on high for 2 minutes and check. NYT Cooking is a subscription service of The New York Times. https://ameessavorydish.com/microwave-blueberry-flax-oatmeal Your email address will not be published. Once they sit for too long, they can get slightly gummy and just don't taste as good.
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