chicken breast (pre-cooked if possible) The carbohydrates are balanced throughout the day, with each meal containing around 4-5 carb servings (60-75 grams of carbohydrates) and each snack containing around 1-2 carb servings (15-30 grams of carbohydrates). For lunch Lester chose Broccoli - 1 oz broccoli, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Meatballs - 1 large meatball, Water - 1 cup (8 fl oz) water. olive oil and 2 Tbsp. 2,500 Calorie Meal Plan. low-fat (2%) cottage cheese, Pantry Diabetes Tip: Beans deliver a combination of a fiber, carbs and protein-a mix that helps to keep blood sugar balanced and helps you feel more satisfied. ½ cup feta cheese Following this 2,500 Calorie Meal Plan is your net level to making some serious lean muscle gains. 2 cups mixed salad greens dressed with 2 Tbsp. Daily Totals: 2,219 calories, 109 g protein, 274 g carbohydrates, 41 g fiber, 79 g fat, 13 g sat. fat, 1,988 mg sodium. 2 cans kidney beans unsweetened shredded coconut – 1 Purple, 2 Red, 1 Orange. Diabetes Tip: The carbohydrate and fiber content of store-bought breads can vary greatly. Note: the first version of sample menu is for a 1800-calorie diet, which is generally for males , while the second version is for 1500-calorie diet, usually for females . olive oil. Daily Totals: 2,192 calories, 113 g protein, 245 g carbohydrates, 56 g fiber, 94 g fat, 19 g sat. For lunch Mike chose Chicken Salad - 1 Chicken Salad Sandwich, Chips - Potato Chips, KFC - Diet Mountain Dew*, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. almond butter, and ½ large banana. 3 small sweet potatoes If your looking for a 2000 calorie meal plan you have found it. 3 to 4 red bell peppers So, to help you manage you kidney condition further, here’s a sample menu of a renal diet meal plan you can try out now. Healthy eating is the cornerstone of diabetes management and can make all the difference in balancing your blood sugar and preventing the long-term effects of diabetes. unsweetened shredded coconut For breakfast Trevor chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Pecans - 1 cup chopped pecan, Raisins - Seedless Golden Raisins, Water - 1 cup (8 fl oz) water. white balsamic vinegar (free). Top oats with apple, almonds and ground cinnamon to taste (1/8 tsp.). In this healthy 2,200-calorie meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple. Don't miss our other healthy meal plans for diabetes and collection of delicious diabetes-friendly recipes. Explore all types of 2200-calorie diet meal plans for men and women. To make this meal leaner, swap the eggs for eight egg whites and add the egg whites to your shopping list. It’s that sweet spot for many. Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. Designed especially for the 21 Day Fix 2,100-2,300 calorie level. sunflower seeds drizzled with 2 tsp. Click on any plan to view the details of that plan. 1 cucumber or 2 Persian cucumbers Whether you made every single meal in this plan or simply used it as a guide for healthy eating, we hope you found it inspirational, exciting and informational. The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. For breakfast Mike chose Biscuits - Egg, Cheese and Sausage Biscuit, Sodas - Pepsi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. 2 carrots Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer. 1 bunch parsley 3 bananas ⅓ cup brown rice (or 1 cup cooked), Canned Goods crushed red peppers. 3 Green, 1 Purple, 1 Red, ½ Yellow, 1 Orange, 2 tsp. *This meal plan is very similar to the 2,000 Calorie Meal Plan above, but you’re adding an extra meal (6 meals instead of 5). For lunch Trevor chose Lettuce - Mixed Salad Greens, Mayonnaise - Fat Free Mayonnaise, Mustard - Dijon Mustard, Onions - 1 cup chopped onion, Oranges - 1 medium orange, Tuna - Chicken of the Sea Chunk Light Tuna, Water - 1 cup (8 fl oz) water. For breakfast Alejandro chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. Meal Plan for 2,200 Calories: 2,200 Calories: Day 1 Target: 4 fruit, 5 vegetable, 3 dairy, 8 grain, 2 meat, 1/2 nuts/seeds/legumes, 2 1/2 fat, 1 sweets Breakfast (360 calories) 2 oz. 2 Green, 1 Purple, 1 Red, 1 Yellow, 1 tsp. fat, 1,551 mg sodium. For breakfast Lester chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water. 1 bag frozen shelled edamame, Dry Goods • 3 cups air-popped popcorn tossed in 1 Tbsp. Diabetes Tip: Rather than buying sugary flavored yogurt, add honey or maple syrup to plain yogurt-this allows you to control the amount of sugar you're getting. fat, 2,281 mg sodium. nut butter For lunch Lester chose Almonds - 1 oz almond, ChickenBreast - 1 medium breast, Mayonnaise - Regular Mayonnaise, Pita Bread - 1 medium 100% Whole Wheat Pita, Vegetable Oil - Coconut Oil, Water - 1 cup (8 fl oz) water.
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